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"Grandfather must not hurt anybody or do harm to anyone. You must not fight. Do right always. It will give you satisfaction in life."

Wovoka  Paiute




Resentment is the number one offender. It destroys more alcoholics than anything else. From it stem all forms of spiritual disease, for we have been not only mentally and physically ill, we have been spiritually sick. When the spiritual malady is overcome, we straighten out mentally and physically.

Big Book  pg. 64




As in war, the victor only seemed to win. Our moments of triumph were short-lived.

Big Book  pg. 66




 We avoid retaliation or argument. We wouldn't treat sick people that way. If we do, we destroy our chance of being helpful. We cannot be helpful to all people, but at least God will show us how to take a kindly and tolerant view of each and every one.

Big Book  pg. 67





Grandfather show me how to not hurt.