"If you listen close at night, you will hear the creatures of the dark, all of them sacred -- the owls, the crickets, the frogs, the night birds -- and you will hear beautiful songs, songs you have never heard before. Listen with your heart. Never stop listening."
Henry Quick Bear Lakota
What we really have is a daily reprieve contingent on the maintenance of our spiritual condition.
Big Book pg. 85
Meditation is something which can always be further developed. It has no boundaries, either width or height. Aided by such instruction and example as we can find, it is essentially an individual adventure, something which each of us works out in his own way.
Twelve Steps & Twelve Traditions pg. 101
Thank you, Creator.