"If we keep everything in balance, we are in harmony with ourselves and are at peace.”

Fools Crow  Lakota

...When the spiritual malady is overcome, we straighten out mentally and physically…

Big Book  pg. 64

Hold on to what is good even if it is a handful of earth.

Hold on to what you believe even if it is a tree which stands by itself.
Hold on to what you must do even if it is a long way from here.
Hold on to life even when it is easier letting go.

Hold on to my hand even if I have gone away from you.

Pueblo Blessing